Whole Food Plant based Diet: Pathway to Health & Wellness
Adopting a Whole-Food, Plant-Based Diet (WFPBD) is at the forefront of preventive medicine. It is commonly referred to as grains, beans, and greens and includes fruit, vegetables, tubers, and legumes. This diet excludes meat, eggs, and highly refined foods. Rich in fiber, antioxidants, and anti-inflammatory agents, WFPBD promotes overall health and well-being by emphasizing whole, [...]