Whole Food Plant based Diet: Pathway to Health & Wellness
Whole-Food Plant-Based Diet: Pathway to Health & Wellness Adopting a Whole-Food, Plant-Based Diet (WFPBD) is at the forefront of diet-based approaches to preventive medicine. It is commonly referred to as grains, beans, and greens and includes fruit, vegetables, tubers, and legumes. This diet excludes meat, eggs, and highly refined foods. Rich in fiber, antioxidants, and [...]